Massage has been practiced for thousands of years in different cultures to maintain well-being, reduce stress, and treat pain. In some cultures massage has been practiced as medicine also. So many type of massage therapy is available today. Huge range from Swedish and deep tissue massage to lymphatic drainage, sport massage or Thai massage.
Sometimes it could be confusing which type of massage is right for you. Should you choose one type of massage every time or make a variety of massages each time? Which massage is chronic pain, which massage you should get to recover from a workout, or simply if you just want to get relaxed. This article we explained different type of massages and you choose which one suits you need better and fulfill your goals and preferences.
Benefits of massage therapy
Before we jump in to explain the different type of massages, it is very helpful to understand what benefits you can get from massage in general.
Stress relief and relaxation:when we think of massage, the first thing comes to mine is relaxation and the stress relief. The great smell of essential oils in the diffuser, deemed light, and relaxing music is the first think in a massage session that relaxes your mind and soul. Massage also helps lower cholesterol level and improving your mood and promoting the calmness with moving Fluid under your skin and detoxify your body.
Pain relief: massage techniques with manipulating the muscles in deeper layers and soft tissues can relieve muscle tension, chronic pain, and joint stiffness. Massage with working on tendons and muscles can increase the range of motion, too.
Improve circulation: different type of massages, stimulates, blood, and lymph flow with moving those fluid between the soft tissues. Massage also helping oxygen and nutrients reach tissue better and it make the old and sickle red blood cells get out of circulation and healthy red blood cells replace them.
Better sleep: the relaxation that massage provide you also the dopamine that massage releases in your body promote better sleep, and it can lead to deeper and more restful sleep for clients. As a result when you wake up, you feel the quality of your sleep was better and you are more fresh and energized.
Enhance flexibility and recovery: massage works on tendons and fascia and other soft tissues beside muscles and improve flexibility and range of motion. Therefore, clients feel more flexible after several massage sessions.
Swedish massage: The most standard massage choice
Swedish massage is the most common and very well known massage technique. It use light pressure, long and flowing strokes (effleurage), gentle kneading ( Petrissage), circular motions ( friction) and light tapping to relax the whole body (tapotement). In this massage technique, massage therapist use lotion or oil to reduce friction and apply more relaxing, and even pressure.
This massage is good for first time massage clients, stress relief, relaxation, and mild tension. Swedish massage is being widely practice at step above massage. All of our therapists are specialized in Swedish massage. Their result is phenomenal.
Benefits of Swedish massage
Swedish massage is very beneficial for everybody. It promote overall relaxation which one of us need it these days. It improved blood flow and flexibility. Also Swedish massage reduce anxiety and stress. Also Swedish massage, gently releases muscle tension without you being in pain.
Who can get benefit of Swedish massage?
If you are new to get a massage and don’t know what pressure you want to get massage. If you want to make sure massage is relaxing and it’s not painful. If simply you are looking for a soothing and relaxing experience, Swedish massage is perfect for you.it has gentle pressure, but it is effective at ease tensions and calming the nervous system.
Deep tissue massage: deep tissue massage is the best treatment for chronic pain and muscle knots. Deep tissue massage is good for chronic tension, stiffness, pain, limited range of motion. Deep tissue massage can treat all of those problems. Deep tissue massage targets the deeper layer of muscles ( like QL or rhomboids) and connective tissue. Using slow but firm pressure strokes with fingers, palm of the hands, and forearm massage. Therapist is focused on areas of chronic pain or tension. They often try to break down the konts to reduce pain and increase the range of motion.
Benefits of deep tissue massage
Deep tissue massage can relieves chronic pains and a stiffness. It also increases the range of motion , aid muscle recovery , and reduces inflammation.
Deep tissue massage is perfect for somebody with back, neck, or shoulder pain. It is also helpful if you are experiencing soreness or stiffness in the muscles. With all the benefits that deep tissue massage have it can be intense. Remember to communicate with your therapist well about the pressure that he or she needs to apply.
Hot stone massage: hot stone massage provide you deep relaxation through the heated stones. Hot stone massage can help with stress relief. It can treat poor circulation. Also, it can reduce muscle tightness and a stiffness. In hot stone massage, smooth basaltic stones are being heated, and they work as extension to massage therapist hands. The therapist applied the heated stones with medium pressure on the muscles. When you receive a hot stone massage you need to expect half of the massage is with stones and the other half is with therapist fingers, hands, and forearm.
Benefits of hot stone massage
Hot stone massage has a lot of benefits, including eases the muscle tension, boost the circulation, promote relaxation, and help reduce anxiety and distress.
Hot Stone is a great choice for everybody who gets massage as additional treatment. You can add hot stone massage to Swedish massage for deeper relaxation.you also can add hot stone massage to deep tissue massage for deeper work on the muscles and get rid of the pain and fatigue faster.
Final thought
There are many massage techniques that the therapist are applying these days to help their clients. Three of the most famous ones are Swedish massage, deep tissue massage, and hot stone massage. In this article, we tried to explain a little bit about all of these fantastic treatments at step above massage in both locations at Raleigh massage spa and Wake Forest massage spa all of our therapists practice these fantastic techniques for one of our clients.
