In today’s fast pasting life, especially in the big cities like Raleigh, North Carolina, stress has become a permanent companion of our life. We have a lot of responsibilities like work, children, family, responsibilities, paying taxes, mortgages, and debt which we need to take care of those every day. On top of that you can add traffic and all of other stress that we cope in a big city like Raleigh. It’s no wonder why so many people feel overwhelmed. Fortunately, there is a powerful and natural way to take care of the effect of stress with receiving massage therapy sessions in regular. Do you like to learn about massage therapy benefits for overall wellness.
People who live in Raleigh know very good. That massage is not just a luxury or a treat for special occasions. It is an essential part of everyday life to maintain your mental, physical, and emotional health. At a step above massage in Raleigh we experience it every day how regular monthly massage sessions can make clients feel, think, and live better.
Benefits of Massage Therapy for a Stress Relief
In this article, we are going to talk about the top five amazing benefits of receiving regular massage for stress, relief, and how it can make the quality of your life better and why it might be the best decision you can make for your overall well-being.
- Massage therapy lowers stress hormones and promote relaxation:
When you are stressed, your body is starting to release cortisol hormone, which is responsible for the flight and flight response. When you are stressed, the body is more alert to take faster action towards what is happening. The brain work faster. Ears, eyes, and muscles work faster, and stronger. When this hormone releases in the body, it will give order to all of the organs to be prepared for the fast response. Although, this hormone can be really helpful for the short period of time long-term stress can cause cortisol levels to remain elevated. Therefore, it can cause anxiety, fatigue, and even physical pain. Massage therapy can significantly lower the cortisol levels while increasing the release of hormones like serotonin and dopamine.
Releasing serotonin and dopamine make you relax, calm, mental clarity, and make you feel good. During your massage session, your massage therapist uses light long strokes (effleurage), gentle pressure (petrissage), and rhythmic movement (friction) to relax your tense muscles and give signal to your nervous system that environment is safe and it needs to unwind. Slowly, your body begin to shift from stress and alert system into a relaxation and unwinding and coming estate. At step above massage in Raleigh, we specialize in a stress, relief massage that can provide you relaxation and calmness with the massage customized massage techniques, like Swedish massage and deep tissue massage with using aromatherapy. If client request adding hot stone to the massage for extra relaxation.
- Regular massage improve a sleep, quality and restores energy:
stress and sleep disorder often go hand-in-hand. When you are stressed or anxious, or you feel overworked or overwhelmed, falling asleep can be impossible. You may doesn’t turn and stay alert at night if you are stressed. You may wake up frequently. you may feel unrested, even if you have eight hours of sleep. Massage therapy may heal this problem by relaxing your body and promoting better sleep quality. There are some studies that mention, massage can increase delta brain waves, which help you to sleep better and deeper during the night. Massage also increase the production of melatonin, which is your body is natural sleep hormone. After a relaxing massage in Raleigh, many clients reported sleeping more peaceful the night that they had massage. In many cases having regular massage (like once a month or once every two weeks) was able to help clients to have better sleep at night, improved their mood, and provide them more energy to tackle their daily problems. - Massage helps reduce muscle tensions and physical symptoms of stress:
your stress is not only in your mind it shows its effect in your body. Stress can cause tight shoulders, a stiff neck, tension headaches, and back pain. It can cause client to gain weight tremendously or lose weight tremendously. Massage therapy directly targets these problem areas. By applying pressure and movement to your muscles and connective tissues and tendons, your therapist can release buildup tension, improve circulation, and restore flexibility. When your muscles are relaxed, your entire body feels lighter and more balanced. Massage is at touch that feels and heals your soul beside your muscles and body. At step above massage, our therapist are trained to personalize each session to your body’s needs. Either if you’re need is deep tissue massage for muscle tightness and stiffness and chronic knots or your goal is a gentle relaxation massage to ease tensions our massage therapists can tailor the session for your best interest. - Massage boosts your mental clarity and emotional health: one of the most benefits of massage that people don’t pay attention to that much is its ability to improve mental focus, and emotional health. When your body is relaxed, your mind is in a calm state. It can help you to think more clear and stay productive and handle daily problems with better decision-making mind. Massage therapy reduce the symptoms of anxiety, depression, and distress massage also releases the hormone oxytocin. Oxytocin sometimes called the love hormone which create feelings of trust and safety. At step above massage in Raleigh we practice massage a step beyond the physical therapy and we tried to help our clients with emotional renewal. We believe that when your mind and body work in harmony, you feel your best inside and out.
- Massage supports, long-term wellness and prevents burnout:stress, relief, and relaxation is not at one time event. It is an ongoing practice. Regular massage can reset your and body help you to make better decisions. It prevents you to burnout in daily activities. It gives you a break and restart in your life and preventing small issues turn into chronic problems in your life. When you are receiving a regular massage in a regular basis, your body become better at managing a stress overtime. You may find yourself reacting, more relax, and calm to daily frustrations or recover faster from a stressful day. At step above massage, we offer customized massage packages and massage membership for clients who want to make relaxation a regular part of their wellness routine. Our goal is to help you to stay focused, balance, and centered. We tried to help you to discover the better you.
What makes a step above massage different from other massages spas in Raleigh, North Carolina
- Customize treatments: everybody is different therefore every massage should be different. We tailor each session to your specific needs and goals.
- Professional and licensed massage therapists: our team is trained and licensed and experience massage therapists that provide you the safest and most effective massage experience possible.
- Relaxing environment: soothing music, deemed light, and calming aromatherapy or some of every details that we pay attention to them to make sure we are helping you to unwind and relax.
- Convenient Raleigh spa location: we are located conveniently at Northeast Raleigh at a Strickland Road and falls of Neuse Road.
If you are searching for massage in Raleigh or stress relief massage near me step above massage is your local destination for tranquility and healing.
