Massage in Raleigh, North Carolina

Relax, heal, and recharge with professional massage therapy in the heart of Raleigh.

Massage Therapy Experience in Raleigh NC

At Step Above Massage, we are dedicated to helping you relax, rejuvenate, and reshape your body and mind. Our professional team offers expert massage therapy in Raleigh designed to relieve stress, ease muscle tension, and promote overall wellness.
If you are looking for Raleigh NC massage to unwind after a long week, recover from an injury, or address chronic pain, we provide personalized care that puts your comfort and well-being first. Every session is tailored to your needs, ensuring you leave feeling refreshed, balanced, and revitalized.

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Customized Massage Services for Your Wellness Goals

We understand that every body is unique. That’s why our massage services in Raleigh focus on customized treatments to help you achieve your health and relaxation goals. Here’s how we can help:

Deep Tissue Massage

If you suffer from chronic pain, tight muscles, or postural tension, our Deep Tissue Massage can provide lasting relief. Using slow, focused strokes and sustained pressure, we target the deeper layers of muscles and connective tissues. This technique helps break down scar tissue, ease muscle knots, and improve blood flow, supporting faster healing and enhanced flexibility.


Swedish Relaxation Massage

For pure relaxation and stress relief, our Swedish Massage is perfect. Using gentle to medium pressure, we calm your nervous system, reduce anxiety, and stimulate circulation. This treatment can include soothing enhancements such as warm towels to melt away tension, making it ideal for anyone seeking mental and physical rejuvenation.


Therapeutic and Custom Massage

Our therapeutic massage combines multiple techniques for a fully customized experience. We address your specific concerns—whether it’s stress, chronic pain, or muscle tightness—blending relaxation with targeted therapy to restore balance to your body and mind.


Prenatal Massage (Pea in a Pod)

Expectant mothers can benefit from our specialized Prenatal Massage, designed for safety and comfort during the second and third trimesters. This massage helps alleviate back pain, reduce fluid retention, and promote relaxation while supporting the unique needs of your changing body.


Couples Massage

Share the experience of wellness with someone special. Our Couples Massage allows you and your partner to enjoy side-by-side sessions in a relaxing environment, complete with optional enhancements like warm towels and aromatherapy.


Advanced Techniques for Targeted Relief and Recovery

We go beyond standard massage to address specialized needs with expert techniques:

Specialized Care for Pain Relief and Faster Recovery

We focus on more than just relaxation. Our treatments are designed to help your body recover, reduce discomfort, and restore movement. If you are dealing with ongoing pain, tension, or post-treatment swelling, we use focused techniques to support healing and comfort. Every session is made for you, so you receive care that truly works for your body.

Manual Lymphatic Drainage (MLD)

Our skilled therapists offer manual lymphatic drainage to help with lymphedema, lipedema, edema, and post-operative recovery following procedures like liposuction, tummy tucks, or mommy makeovers. This gentle, precise method promotes lymphatic circulation, reduces swelling, and supports faster healing.

TMJ Therapy

If you experience jaw pain, headaches, or migraines, our TMJ Therapy combines myofascial release and trigger point therapy to restore proper jaw function and alleviate discomfort.

Sports and Injury-Focused Massage

We also provide sports massage and full-body treatments to support injury recovery, enhance flexibility, and improve athletic performance. Whether you’re an active athlete or recovering from an injury, we create a session plan that meets your needs.

Treat Your Body with Care


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Massage add-ons in Raleigh

Enhance Your Massage with Add-Ons

At Step Above Massage, we offer add-ons to make your session more relaxing and personalized. Choose any of these enhancements to elevate your experience:

  • Aromatherapy – Essential oils to calm your mind, reduce stress, and boost relaxation.
  • Sugar Foot Scrub – Gentle exfoliation to refresh tired feet and improve circulation.
  • Warm/Hot Towels – Soothes muscles and enhances comfort with gentle heat.
  • Hot Stone Massage – Heated stones that relax deep tension and improve blood flow.

Why Choose Step Above Massage in Raleigh?

We provide professional, personalized care in a calm, welcoming space. Here’s why clients trust us:

  • Licensed and experienced massage therapists
  • Customized treatments for your goals
  • Convenient Raleigh location with flexible hours
  • Affordable pricing and wellness packages
  • Top-rated local massage spa in Raleigh


Our Expert Therapists

At Step Above Massage, our licensed and highly experienced therapists provide the best massage in Raleigh. Christina brings 33 years of expertise, specializing in Swedish, Deep Tissue, and Couples Massage, and her deep tissue sessions leave you feeling completely renewed.
Karen, with 23 years of practice, is a master of deep tissue techniques that relieve chronic tension and muscle knots. Amy, with three years of experience, excels in Swedish and relaxation massage, offering a calm and soothing experience. Visit our Raleigh spa and experience the ultimate in relaxation and wellness with our skilled team


Session Lengths and Luxurious Enhancements

Our sessions run 60, 80, or 90 minutes, giving you plenty of time to unwind and enjoy every enhancement.

Start Your Journey to Relief and Relaxation

To experience the best massage in Raleigh at Step Above Massage, you can contact us to book your appointment online or call us today to schedule your session. We also offer gift cards—perfect for showing care for someone you love.
Your body deserves the highest level of care, and we are here to provide it.

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Frequently Asked Questions About Step Above Massage in Raleigh

Where is Step Above Massage located in Raleigh?

Step Above Massage is located in Raleigh, North Carolina at 804 Salem Woods Dr. Suite 204. The location is easy to reach and designed to be calm and comfortable for every client.

What types of massage services do you offer in Raleigh?

We offer several massage services in Raleigh, including deep tissue massage, Swedish relaxation massage, therapeutic massage, prenatal massage, couples massage, and manual lymphatic drainage. Each session is customized for your needs.

Do I need to book an appointment in advance?

Yes, we recommend booking your massage in advance. This helps us prepare the right therapist and session length for you. Appointments can fill up quickly, especially on weekends.

How long are massage sessions at Step Above Massage?

Massage sessions are available in 60, 80, and 90 minutes. You can choose the length that fits your goals, whether you want quick relief or a longer time to fully relax.

Are your massage therapists licensed?

Yes, all therapists at Step Above Massage in Raleigh are fully licensed and experienced. They follow professional standards to make sure your session is safe and effective.

Can massage therapy help with pain and tension?

Massage therapy can help reduce muscle tension, stiffness, and chronic pain. Many clients in Raleigh visit us for neck pain, back pain, headaches, and stress-related tightness.

Is massage therapy safe during pregnancy?

Yes, prenatal massage is safe when done by trained therapists. Our prenatal massage is designed for comfort and support during the second and third trimesters.

What should I expect during my first visit?

During your first visit, your therapist will ask about your health, pain areas, and goals. This helps us create a massage that fits your body and comfort level.

Do you offer gift cards?

Yes, Step Above Massage offers gift cards. They are a thoughtful option for birthdays, holidays, or anyone who needs relaxation and care.