Deep tissue massage versus Swedish massage
When people think of massage therapy, they either wants to get massage for relaxation and unwind or they have chronic pain, fatigue, or limited range of motion. This is the time that clients are thinking about one of the two great massage techniques, Swedish massage or deep tissue massage.
If you have ever wondered, which one is the right treatment for you you need to read this article because we explain everything about Swedish massage and deep tissue massage and which one is best for you . At step above massage in Raleigh we help clients to find the perfect treatment between relaxation and therapeutic relief.
Deep tissue massage versus Swedish massage which one is right for you
What is Swedish massage?
Swedish massage is the most common and popular massage therapy technique. It is good for relaxation, soft and gentle a strokes with using hot towels and deemed light in our very relaxing spa massage rooms during this massage. Swedish massage use several techniques like effleurage which is long and gliding a strokes along the body to warm up the muscles and improve the blood flow. Petrissage which is kneading and a squeezing and transfer strokes across the muscle fibers. Friction, witches, circular movement or faster small transfer movement across the muscle fibers. Tapotement which is light, tapping or percussion hitting under muscles and vibration, which is vibrating muscles fibers lightly. Swedish massage has many benefits, including relieves general muscle tensions, reduce stress and anxiety, improve blood circulation, increase flexibility, and range of motion, promote better sleep, and support overall physical and mental wellness. Swedish massage is fantastic for someone who is looking for relaxation and destress or simply enjoy a relaxing and soothing massage experience without intense pressure. At a step above massage all of our massage therapists are very well experienced and fantastic about performing Swedish massage.
What is deep tissue massage?
Deep tissue massage works on deeper muscles . It focusing and targeting the deeper layers of muscles and connective tissue. Unlike Swedish massage which is mainly work on the superficial muscles, deep tissue massage uses firm pressure to relax muscle, knots and treat chronic tension areas. Every massage, including deep tissue massage start with Swedish massage and light pressure to warm up the muscles and all of them end up with Swedish massage to detoxify the muscle and flush the lactic acid in the muscles. Primary benefits of deep tissue massage is reduced chronic pain and the stiffness, breaks down scar tissues, help to recover from injuries and overuse, relief, pain in lower back, neck stiffness, and shoulder tightness. Promote faster, healing and muscle recovery especially for athletes.
At step above massage, our therapist use deep tissue massage for clients to help them to beat physical pains and recover faster from pain, stiffness, and fatigue . Our therapists are fantastic to practice deep tissue massage and clients get better results from their visit.
Main differences between Swedish massage and deep tissue massage
Swedish massage uses lighter pressure, flowing movement that makes client calm and relax and promote better sleep for them.
Deep tissue massage involves firm pressure that sometimes it can feel intense but in a good way. Deep tissue massage reaches the deeper layers of muscle tissue, where chronic tension lives. It helps body to get rid of those.
Which massage type is right for you
Choosing between Swedish massage and deep tissue massage is depends on your preference and what your body needs . It also depends on pain level and what you’re expecting from the massage.
We recommend that you choose Swedish massage if you feel a stressed, anxious, mentally drained, want to relax and improve your mood . You can also choose Swedish massage if you are new to massage therapy or you have minor muscle stiffness, or general soreness.
Swedish massage is an excellent introduction to massage therapy and it’s also great before bed or after a long week at work . It is also fantastic when you simply need to unwind and relax.
Choose deep tissue massage if you have knots or trigger points that needs to be focused on. You can have deep tissue massage if you sit at the desk or perform repetitive physical work. It can also benefits you to recovering from injuries or training for a sport. Deep tissue massage is for everybody who wants intense therapy during the massage the results often last longer than relaxation massage and it gets you your lifestyle to get deep tissue massage every week or every other weeks.
Can you combine Swedish massage and deep tissue massage?
Absolutely, if you want to get deep tissue massage, it always start with a Swedish massage to warm up the muscles and introduced the touch to the muscles. Then you get deep tissue massage also at the end of deep tissue massage your therapist flush out the toxins with some Swedish massage strokes.
Also, if you want to get Swedish massage you can get deep tissue massage on a specific muscles or areas that you feel tension.
How often should you get a massage?
Swedish massage and deep tissue massage are recommended to be done at least once a month . Many clients that they have chronic pain or tensions. They get massage once a week or once every two weeks.
At a step above massage, we have many athletes that they get massage every week .
At step above massage, we personalize every treatment plan based on your body‘s response and needs .
Final thoughts
Both Swedish massage and deep tissue massage are very helpful to clients . It is recommended to get massage at least once a month. Choosing between Swedish massage or deep tissue massage is based on your needs and preferences.
at Step above massage, our experience therapists can help you decide which massage is better for you or they can help you to get benefit of combination of both of those massages.
