Massage Services
Step Above Massage Spa Services
What services we offer at step above massage?
Swedish Massage
Swedish, or relaxation, massage is ideal for anyone seeking full-body relaxation and stress relief. Our sessions use long, flowing strokes, gentle kneading, and light rhythmic movements to help you unwind and improve circulation. Techniques such as effleurage, petrissage, and light tapping are applied to release surface tension and calm the nervous system.
Swedish massage supports better sleep, reduces muscle tightness, and promotes emotional balance. You can choose light or medium pressure depending on what feels most comfortable.
Deep Tissue Massage
Deep tissue massage targets your deeper muscles and tight connective tissue. Using slow, firm pressure, it helps reduce chronic pain, stiffness, and limited mobility. Your therapist may use hands, elbows, or forearms to reach deeper layers and release built-up tension or knots.
This is especially helpful for neck pain, back pain, or muscle issues caused by posture or physical activity. You may feel mild soreness afterward as your muscles recover.
Prenatal Massage
We offer prenatal massage (Pea in a Pod / Prenatal Glow) as a specialized service for pregnancy care. This massage supports the body through physical changes and helps reduce swelling, back tension, and muscle stress. You are positioned safely on your side or in a supported reclining position, with pillows used for comfort.
Pressure is light and techniques are adapted for pregnancy safety. Services such as “Pea in a Pod” or “Prenatal Glow” describe enhanced care for expectant mothers and may include gentle comfort techniques.
Couples Massage
Our couples massage is a shared experience where two people receive massage therapy in the same room at the same time. Each person has their own therapist and can select the type of massage they prefer. Sessions are calm and quiet, allowing both of you to relax together while receiving personalized care.
Don’t forget that this service isn’t limited to romantic partners; it can also be booked with friends or family. The focus is on shared relaxation while providing individual attention and comfort.
Therapeutic and Focus Area Massage
We provide therapeutic and focus area massage for clients who need attention in specific parts of the body. This service concentrates on problem areas such as the neck, shoulders, or lower back instead of working the full body. Techniques may include trigger point therapy, myofascial release, and assisted stretching. This option is commonly chosen for chronic pain, muscle injuries, and posture-related issues.
Sports Massage
Sports massage is designed for you if you are active or recovering from physical strain. Using firmer pressure, stretching, and targeted techniques, it helps reduce fatigue and improve muscle function. This massage supports circulation and speeds up recovery after training or activity. You can use it before exercise, after workouts, or as part of a regular body care routine. The goal is to improve performance, maintain muscle balance, and lower your risk of injury.
Reflexology
We offer reflexology as a focused bodywork service that works on the feet, hands, and ears. This method is based on the idea that certain pressure points connect with different body systems. The therapist applies steady pressure to help reduce stress, release tension, and support balance. Reflexology is gentle and non-invasive. Many clients choose it as part of their wellness routine to improve circulation and relaxation. Sessions usually last between 40 and 60 minutes.
TMJ Massage Therapy
TMJ massage therapy targets tension and pain in your jaw and the muscles that control chewing. It can help if you experience jaw locking, clicking, stiffness, headaches, or teeth grinding. Your therapist works on your jaw, neck, shoulders, and upper back, and may use gentle techniques inside the mouth with gloves to release deeper tension. This treatment helps reduce discomfort, improve jaw movement, ease inflammation, and support better posture.
Relax your body. Restore your balance.
Massage Enhancements (Add-Ons)
Our massage enhancements are optional add-ons that you can include with your massage therapy session to address specific needs. These custom add-ons are used to deepen relaxation, improve circulation, or provide focused muscle relief. Enhancements are applied during your regular session time and may be added based on comfort, health conditions, and personal preference.
Add-ons are designed to support a personalized massage experience and allow your session to focus on one or more target goals such as pain relief, muscle recovery, or stress reduction.
Aromatherapy
You can choose your favorite essential oil or a custom blend to add to your massage lotion. This enhancement helps provide deeper relaxation while giving you the holistic benefits of essential oils, supporting both your mind and body during your massage.
Sugar Foot Scrub
The sugar foot scrub exfoliates, hydrates, and refreshes your feet. Your therapist begins by wrapping your feet in warm towels, then applies a sugar paste to soften and moisturize your skin. The sugar is removed with another set of hot towels, and your feet are finished with a soothing massage using body butter, leaving them soft and rejuvenated.
Warm/Hot Towels
Hot towels can be applied to your back, shoulders, feet, or face to enhance comfort and promote deeper relaxation. The warmth helps your muscles release tension and supports a more restorative massage experience.
Hot Stone Massage
Your massage session time reflects actual hands-on treatment time. Consultation and time for changing clothes are not counted as part of your booked session. This means a 60-minute or 90-minute booking is the full massage duration. This approach is different from many locations that reduce hands-on time by including intake or dressing time inside the session. At Step Above Massage, your scheduled time is fully dedicated to treatment.
Gift cards are available in-store and online and can be used for any massage service or enhancement. They are perfect for birthdays, anniversaries, holidays, or sharing wellness with someone special.
Massage packages come in sets of three or six sessions for both 60- and 90-minute services. These packages do not expire and can be used at any time. Sessions may also be shared with another person, providing flexibility and easier access to regular massage care.
Massage Session Length Options
60-Minute Sessions
A 60-minute massage session is a good option if you are new to massage therapy or if you prefer shorter treatments. It allows time for full-body relaxation or focused work on specific areas. This length is commonly selected for Swedish massage and general stress relief.
90-Minute Sessions
A 90-minute massage session is suitable for clients who want deeper relaxation or require more work on tight or painful areas. This length provides more time for detailed therapeutic techniques, including deep tissue work and muscle recovery. It is often chosen by clients who have long-term tension, chronic pain, or prefer extended relaxation.
After-Session Care
After your massage, your body keeps responding, so a few simple steps can help you maximize the benefits. Don’t forget the following tips:
- Mild Soreness is Normal: Slight soreness after deep tissue or focused work is common and shows muscles are releasing tension.
- Hydration: Drink extra water for 24–48 hours to support circulation and flush out waste.
- Gentle Movement: Light stretching reduces stiffness and maintains flexibility.
- Warm Showers: Help relax muscles and ease tension.
- Rest: Allow sore areas to recover while staying hydrated and avoiding strain.
We offer all of these services in both of our spas in Raleigh and Wake forest. Clients can book their massage sessions conveniently 24/7 online or they can call 919-928-2934 between 9 AM and 9 PM.
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Frequently Asked Questions About Massage Services at Step Above Massage
What massage services are available at Step Above Massage?
You can choose from Swedish massage, deep tissue massage, prenatal massage, couples massage, therapeutic focus area massage, sports massage, reflexology, TMJ massage therapy, and hot stone massage. Manual lymphatic drainage is also available, but this service is offered only at our Wake Forest location. All other services are available at both Raleigh and Wake Forest spas.
How do I know which massage service is right for me?
You do not need to decide on your own. Before your session starts, your therapist will talk with you about pain, stress, pregnancy, activity level, or problem areas. Based on this, the massage is adjusted to your body and comfort level so you receive the care that fits your needs.
How long are massage sessions and what does the time include?
We offer 60-minute and 90-minute massage sessions. Your booked time is full hands-on massage time. Consultation and time to get dressed are not included, so you receive the complete treatment you paid for without feeling rushed.
Can I add enhancements to my massage session?
Yes. You can add options such as aromatherapy, sugar foot scrub, warm or hot towels, or hot stone massage. These enhancements are added during your session to help with relaxation, muscle relief, or circulation, based on what you want and what feels best for your body.
How do I book a massage and what are your hours?
You can book your massage online 24/7 or call us at 919-928-2934 between 9 AM and 9 PM. Our spas are open daily from 10:00 AM to 8:00 PM. Gift cards and massage packages are also available and can be used for any service or enhancement.
